Ingestion of Lactococcus lactis strain Plasma is found to reduce subjective symptoms caused by continuous intense exercise, such as physical deconditioning and fatigue.
*Statistically significant (p ＜ 0.05)
Source: J Int Soc Sports Nutr. 15: 39, 2018.
Lactococcus lactis strain Plasma is a strain of lactic acid bacteria that is being studied in a joint research among Kirin, Koiwai Dairy Products, and Kyowa Hakko Bio.